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Emotional Eating & Relationships With Food
February often brings a focus on love, celebration, and indulgence, but for bariatric patients, it can also highlight challenges around emotional eating and relationships with food. Emotional...
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New Year, New Habits: How Bariatric Patients Can Build Sustainable Routines...
Every January, millions of people set resolutions, only to see most of them fade by February. For bariatric patients, the new year provides a powerful opportunity to reset, refocus, and recommit to...
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The Role of Artificial Intelligence in Predicting Bariatric Surgery Outcomes
Bariatric surgery has become one of the most effective long-term treatments for obesity and its related health conditions, including type 2 diabetes, hypertension, and sleep apnea. But one of the...
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Fitness After Bariatric Surgery: Safe Exercise Tips for Beginners and How to...
Recovering from bariatric surgery involves more than diet—it’s a whole lifestyle change. That includes moving your body safely and smartly. Having the right post‑bariatric surgery exercise tips from...
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Strength Training After Weight Loss Surgery: Essential Workout Components
Strength training is an essential part of a healthy lifestyle, especially after weight loss surgery. After undergoing bariatric surgery, it is crucial to build muscle, improve metabolism, and maintain...
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Parental Eating Habits: How They Shape a Child’s Relationship with Food
Children learn by observing the world around them, and this includes how they develop eating behaviors. Research shows that parental eating habits play a significant role in shaping how children...
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Get Back on Track After Holiday Eating
The holiday season is filled with delicious meals, festive treats, and social gatherings that make it easy to overindulge. If you’ve strayed from your bariatric goals, don’t worry—you’re not alone. The...
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How to Make Lasting New Year’s Resolutions
The start of a new year brings hope and motivation, especially for those on a weight-loss journey after bariatric surgery. New Year’s resolutions can be a powerful tool for setting goals, but creating...
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Exercise After Bariatric Surgery: Best Practices and Tips
Bariatric surgery is a life-changing procedure that helps many people lose weight and improve their overall health. But surgery is just one piece of the puzzle. After the procedure, maintaining a...
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Mindful Eating for Weight Loss: Techniques to Support Healthy Habits
In today’s fast-paced world, many of us eat while distracted—whether it’s in front of the TV, scrolling through our phones, or rushing through meals between tasks. This mindless way of eating can...
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Genetic Study Points to Oxytocin Treatment for Obesity
Obesity is a significant health challenge that affects millions of people worldwide. Recent research has highlighted a promising new avenue: oxytocin treatment for obesity. This “love hormone,”...
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Understanding the Impact of Stress on Digestive Health
In our fast-paced lives, stress has become an almost constant companion. It creeps into our daily routines, affecting not only our mental well-being but also our physical health. One area where stress...
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The Impact of Stress on the Gut in Bariatric Patients
The impact of stress on the gut, particulary in bariatric patients can be extremely detrimental to long term health. Stress is a biological response that can wreak havoc on our bodies and minds. While...
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When Can I Start Exercising after Bariatric Surgery?
Exercise is an important component of helping you lose weight after weight loss surgery. Exercising after bariatric surgery is also critical in maintaining that weight loss long-term. Patients eager to...
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8 Tips to Manage Cravings after Bariatric Surgery
Food cravings after bariatric surgery are normal, but they can be pretty frustrating when trying to adhere to a healthy diet. The good news is that cravings are almost always a result of some chemical...
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The Science Behind Sugar Cravings
Constant sugar cravings can be frustrating if you are trying to eat healthier after bariatric surgery. There is a science behind sugar cravings, which can be explained based on our hormones and blood...
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The Science of Food Addictions
Studies have confirmed that food addictions are real and can lead to obesity due to uncontrolled eating. The science of food addictions is easily explained as a loss of control when it comes to eating...
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Tips to Overcome Emotional Eating after Bariatric Surgery
Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on...
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Why Eating Too Fast After Bariatric Surgery Negatively Affects Your Health
Eating too fast after bariatric surgery can be bad for your health. It’s not just about how much you eat, but the pace you eat that can affect your overall diet and weight loss goals. One essential...
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Bariatric Physical Therapy: 2 Important Things to Know
Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling,...
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