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When Can I Start Exercising after Bariatric Surgery?
Exercise is an important component of helping you lose weight after weight loss surgery. Exercising after bariatric surgery is also critical in maintaining that weight loss long-term. Patients eager to...
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The Impact of Stress on the Gut in Bariatric Patients
The impact of stress on the gut, particulary in bariatric patients can be extremely detrimental to long term health. Stress is a biological response that can wreak havoc on our bodies and minds. While...
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Understanding the Impact of Stress on Digestive Health
In our fast-paced lives, stress has become an almost constant companion. It creeps into our daily routines, affecting not only our mental well-being but also our physical health. One area where stress...
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MIDI EXPLAINED | What is MIDI and How Do I Use it?
To put it simply, MIDI is basically the language that allows computers, music instruments and other hardware to communicate. By playing a MIDI sequence on a MIDI keyboard for example, you are sending...
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The Best DAW For Beginners in 2022? | HONEST Comparison
“What is the best DAW for beginners in 2022?” If you’re reading this, it’s highly likely you’re a beginner to music production, and want to get started composing and editing your own original tracks....
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5 EQ Tips for Beginners to TRANSFORM Your Mixes (2022)
In this article, we’ll explain 5 incredible EQ tips for beginners that will dramatically improve your mixes. EQ is a crucial part of the mixing process, and if done correctly can breathe life into an...
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What is EQ in Music? | EQ EXPLAINED (2022)
“So what is EQ in music?” EQ or “equalisation” is an incredibly powerful musical tool that can be used to shape the frequency response of a sound. Our ears can detect a huge range of...
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HOW TO MAKE LOFI BEATS – 5 Simple Tips for Nostalgic, Emotional Tracks (2022)
“How do I make lofi beats that sound nostalgic and emotional?” In 2022, lofi hip hop is one of the most popular genres for music producers. This is primarily due to the simplicity of the production...
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What is the Difference Between Mixing and Mastering? EXPLAINED (2022)
Are you trying to figure out the difference between mixing and mastering? The terms mixing and mastering are often lumped together, however in reality they are completely separate parts of the...
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The 5 Best Synth VST Plugins for Beginners (2022)
“What are the best synth VST plugins for beginners to sound design in 2022?” For a beginner, learning how to use VST synths to create, edit and finetune your own original sounds can seem like an...
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How To Sell Beats Online | The ULTIMATE Guide (2022)
“How do I sell beats online? What are the best techniques to make more money selling beats?” As a beatmaker, learning and mastering the music production process is only half the battle. Eventually...
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8 Ways to Promote Your Music Online FOR FREE (2022)
“How do I promote my music online for free?” If you’re asking yourself this question, you’re in luck. In 2022, there are many, many ways to promote your music online for free. With the popularity of...
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How To Make Electronic Music (BEGINNERS GUIDE 2022)
So you want to learn how to make electronic music? In 2022, learning how to create professional-sounding electronic music is easier than ever. If we go back 40 years, you’d need a complicated array of...
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Understanding Food Addiction
In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question,...
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Exercising with Limited Mobility
As a certified personal trainer, you can imagine how important I believe exercise is for your health. Many patients complain that their weight has prohibited them from being as active as they should...
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Quick Introduction to Cardio Exercises
Before we get into an introduction to cardio exercises, there are three main types of exercises: strength training, cardio, and stretching. Each of these is unique in their own way and are essential...
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The Importance of Warming Up
Quick! You only have 30 minutes to get a good sweat session in before heading to work. What do you do: A) Jump right into your workout or B) take 5 minutes to loosen your joints and get your heart rate...
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10 Tips for Finding the Motivation to Workout
Let’s be honest—the most daunting part of working out is the thought of working out. For most people, finding time to hit the gym means waking up at the crack of dawn to go before work or finding the...
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Finding the Best Time to Workout
We have all heard fitness professionals talk about the “best time to workout” yet do they really know when we should be hitting the gym? Finding that perfect time to work out is more of a personal...
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5 Tips for Managing Cravings
We all experience food cravings—and it seems as though the times we are trying to eat healthy and lose weight, the cravings intensify. Can anyone relate? Managing cravings after weight loss surgery can...
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