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How to Workout from Home + Free Bariatric Home Fitness Guide
We have all been spending a lot of time at home lately as a result of the COVID-19 Shelter-in-Place orders. With gyms closed and some public parks, it can be challenging to motivate yourself to workout...
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Post Bariatric Tips for Incorporating Strength Training into Your Workout...
Do you want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training, here we come! There are many post bariatric surgery tips, and one that is extremely...
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Why You Should Train and Not Workout
The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after snoozing for 15 minutes) and slip into my workout clothes. As I lace up my sneakers, I think of every excuse not to go to the gym—”I...
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Heart Rate Zone Training for Fat Loss and Improved Health
Your heart is one of the most important muscles in your body. Although many people don’t look at it as a muscle because they can not artificially see it. Following heart rate zone training during...
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5 Easy Cardio Workouts You Can Do at Home
Today, we’re back with a list of cardio workouts you can do at home to get your sweat on! Whatever your fitness goals – losing weight, toning, coming back from an injury – these workouts will get your...
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How to Curb Sugar Cravings After Bariatric Surgery
Halloween is a season of candy and sugared goodies. And as a patient, this can be quite frightful if you are unable to overcome those sugar cravings after bariatric surgery. It can be hard to resist...
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How Habits Work and How to Change Your Unhealthy Behavior
We all have numerous healthy daily habits, which (hopefully) include things like showering, brushing teeth, eating meals at regular times, and washing our hands after using the bathroom (especially now...
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How to Make Healthy Habits Stick
When looking into how to make habits stick, you need to understand the basics of habit formation. You consciously choose a behavior that you want to make part of your life without having to overthink...
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8 Healthy Habits to Lose Weight
We have seen many patients want to lose weight and avoid weight regain. But for that same amount of time, we have heard patients said they they don’t know how. What works is following a set of...
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Beginner’s Guide to Exercise as a Bariatric Patient
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel...
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6 Steps to a Better Night’s Sleep for Better Health
Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each...
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6 Easy Ways to Detox at Home
A detox can help you feel refreshed, boost your energy, and reset your body as you head into summer. And, luckily, you can do so at home. Here are some easy ways you can detox in the comfort of your...
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How to Lose Weight Without Exercise After Bariatric Surgery
After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight...
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Health is Not A Luxury: 3 Tips for a Healthier Mind and Body
Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well...
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10 Tips to Help You Find the Motivation to Workout
Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active;...
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Bariatric Physical Therapy: 2 Important Things to Know
Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling,...
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Why Eating Too Fast After Bariatric Surgery Negatively Affects Your Health
Eating too fast after bariatric surgery can be bad for your health. It’s not just about how much you eat, but the pace you eat that can affect your overall diet and weight loss goals. One essential...
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Tips to Overcome Emotional Eating after Bariatric Surgery
Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on...
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The Science of Food Addictions
Studies have confirmed that food addictions are real and can lead to obesity due to uncontrolled eating. The science of food addictions is easily explained as a loss of control when it comes to eating...
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The Science Behind Sugar Cravings
Constant sugar cravings can be frustrating if you are trying to eat healthier after bariatric surgery. There is a science behind sugar cravings, which can be explained based on our hormones and blood...
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