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How to Make Healthy Habits Stick
When looking into how to make habits stick, you need to understand the basics of habit formation. You consciously choose a behavior that you want to make part of your life without having to overthink...
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8 Healthy Habits to Lose Weight
We have seen many patients want to lose weight and avoid weight regain. But for that same amount of time, we have heard patients said they they don’t know how. What works is following a set of...
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Beginner’s Guide to Exercise as a Bariatric Patient
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel...
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6 Steps to a Better Night’s Sleep for Better Health
Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each...
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6 Easy Ways to Detox at Home
A detox can help you feel refreshed, boost your energy, and reset your body as you head into summer. And, luckily, you can do so at home. Here are some easy ways you can detox in the comfort of your...
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How to Lose Weight Without Exercise After Bariatric Surgery
After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight...
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Health is Not A Luxury: 3 Tips for a Healthier Mind and Body
Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well...
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10 Tips to Help You Find the Motivation to Workout
Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active;...
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Bariatric Physical Therapy: 2 Important Things to Know
Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling,...
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Why Eating Too Fast After Bariatric Surgery Negatively Affects Your Health
Eating too fast after bariatric surgery can be bad for your health. It’s not just about how much you eat, but the pace you eat that can affect your overall diet and weight loss goals. One essential...
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Tips to Overcome Emotional Eating after Bariatric Surgery
Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on...
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The Science of Food Addictions
Studies have confirmed that food addictions are real and can lead to obesity due to uncontrolled eating. The science of food addictions is easily explained as a loss of control when it comes to eating...
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The Science Behind Sugar Cravings
Constant sugar cravings can be frustrating if you are trying to eat healthier after bariatric surgery. There is a science behind sugar cravings, which can be explained based on our hormones and blood...
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8 Tips to Manage Cravings after Bariatric Surgery
Food cravings after bariatric surgery are normal, but they can be pretty frustrating when trying to adhere to a healthy diet. The good news is that cravings are almost always a result of some chemical...
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When Can I Start Exercising after Bariatric Surgery?
Exercise is an important component of helping you lose weight after weight loss surgery. Exercising after bariatric surgery is also critical in maintaining that weight loss long-term. Patients eager to...
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The Impact of Stress on the Gut in Bariatric Patients
The impact of stress on the gut, particulary in bariatric patients can be extremely detrimental to long term health. Stress is a biological response that can wreak havoc on our bodies and minds. While...
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Understanding the Impact of Stress on Digestive Health
In our fast-paced lives, stress has become an almost constant companion. It creeps into our daily routines, affecting not only our mental well-being but also our physical health. One area where stress...
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Genetic Study Points to Oxytocin Treatment for Obesity
Obesity is a significant health challenge that affects millions of people worldwide. Recent research has highlighted a promising new avenue: oxytocin treatment for obesity. This “love hormone,”...
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Mindful Eating for Weight Loss: Techniques to Support Healthy Habits
In today’s fast-paced world, many of us eat while distracted—whether it’s in front of the TV, scrolling through our phones, or rushing through meals between tasks. This mindless way of eating can...
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Exercise After Bariatric Surgery: Best Practices and Tips
Bariatric surgery is a life-changing procedure that helps many people lose weight and improve their overall health. But surgery is just one piece of the puzzle. After the procedure, maintaining a...
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