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How to Make Lasting New Year’s Resolutions
The start of a new year brings hope and motivation, especially for those on a weight-loss journey after bariatric surgery. New Year’s resolutions can be a powerful tool for setting goals, but creating...
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Get Back on Track After Holiday Eating
The holiday season is filled with delicious meals, festive treats, and social gatherings that make it easy to overindulge. If you’ve strayed from your bariatric goals, don’t worry—you’re not alone. The...
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