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7 Simple Habits That Will Keep You Healthy
We all want to be healthier, but knowing how can be challenging. There is too much conflicting advice out there, and too many fads, miracle cures, and wellness trends to keep track of. On the opposite...
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The Bariatric Patient’s Guide to a Healthy Christmas
We are halfway through December and as much as you may hate to admit it, you have probably slipped up a few times on your healthy eating and exercise regimen. But before you fall too far off the wagon,...
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How Walking Can Help You Lose Weight
Exercise after bariatric surgery is important to ensure you maintain your weight loss and can help you achieve the body you have dreamed of. If you have been relatively inactive in the past, the...
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Why Sleep is Good for Your Health
How often have you asked someone how they are doing and they respond by saying, “busy”? We live in a time when being busy is cool. Busy means making time for work, errands, family obligations, and of...
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How to Stay Healthy with the Coronavirus Outbreak
The Center for Disease Control and Prevention (CDC) is warning Americans about the spread of the coronavirus (officially called the Covid-19) in the U.S. So we wanted to take a pause from our regular...
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8 Tips to Stay Healthy When Working From Home
As coronavirus continues to spread across the country, many employees are working from home. Although there are advantages to not having to go into the office—like never having to get out of your...
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How to Workout from Home + Free Bariatric Home Fitness Guide
We have all been spending a lot of time at home lately as a result of the COVID-19 Shelter-in-Place orders. With gyms closed and some public parks, it can be challenging to motivate yourself to workout...
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Post Bariatric Tips for Incorporating Strength Training into Your Workout...
Do you want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training, here we come! There are many post bariatric surgery tips, and one that is extremely...
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Why You Should Train and Not Workout
The alarm goes off at 5:15 AM. I drudgingly roll out of bed (after snoozing for 15 minutes) and slip into my workout clothes. As I lace up my sneakers, I think of every excuse not to go to the gym—”I...
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Heart Rate Zone Training for Fat Loss and Improved Health
Your heart is one of the most important muscles in your body. Although many people don’t look at it as a muscle because they can not artificially see it. Following heart rate zone training during...
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5 Easy Cardio Workouts You Can Do at Home
Today, we’re back with a list of cardio workouts you can do at home to get your sweat on! Whatever your fitness goals – losing weight, toning, coming back from an injury – these workouts will get your...
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How to Curb Sugar Cravings After Bariatric Surgery
Halloween is a season of candy and sugared goodies. And as a patient, this can be quite frightful if you are unable to overcome those sugar cravings after bariatric surgery. It can be hard to resist...
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How Habits Work and How to Change Your Unhealthy Behavior
We all have numerous healthy daily habits, which (hopefully) include things like showering, brushing teeth, eating meals at regular times, and washing our hands after using the bathroom (especially now...
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How to Make Healthy Habits Stick
When looking into how to make habits stick, you need to understand the basics of habit formation. You consciously choose a behavior that you want to make part of your life without having to overthink...
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8 Healthy Habits to Lose Weight
We have seen many patients want to lose weight and avoid weight regain. But for that same amount of time, we have heard patients said they they don’t know how. What works is following a set of...
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Beginner’s Guide to Exercise as a Bariatric Patient
Incorporating physical activity into your daily routine has many benefits, including aiding in weight loss, alleviating joint pain, and improving your mood. If you are new to working out, you may feel...
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6 Steps to a Better Night’s Sleep for Better Health
Sleep is the foundation of nearly every aspect of your health, from your focus, your mood, your energy levels, and your correlation to diseases. So not only is it essential to get enough sleep each...
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6 Easy Ways to Detox at Home
A detox can help you feel refreshed, boost your energy, and reset your body as you head into summer. And, luckily, you can do so at home. Here are some easy ways you can detox in the comfort of your...
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How to Lose Weight Without Exercise After Bariatric Surgery
After bariatric surgery, strenuous exercise can be very challenging depending on your mobility. However, that doesn’t mean you can’t lead a healthy life. Thankfully, there are ways you can lose weight...
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Health is Not A Luxury: 3 Tips for a Healthier Mind and Body
Being healthy isn’t something reserved simply for those with a high bank balance. While you do have to invest in yourself, managing your weight, lowering stress levels, and treating your body well...
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