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10 Tips to Help You Find the Motivation to Workout
Exercise is essential for keeping your body moving and functioning, especially after bariatric surgery. Several studies show that the body was designed to move and works best when it is active;...
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Bariatric Physical Therapy: 2 Important Things to Know
Bariatric physical therapy is crucial to the whole process of weight loss surgery. Research shows that patients who undergo bariatric surgery need a consistent source of physical activity counseling,...
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Why Eating Too Fast After Bariatric Surgery Negatively Affects Your Health
Eating too fast after bariatric surgery can be bad for your health. It’s not just about how much you eat, but the pace you eat that can affect your overall diet and weight loss goals. One essential...
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Tips to Overcome Emotional Eating after Bariatric Surgery
Emotional eating after bariatric surgery is a common problem, especially in individuals who struggle with food addiction. Many research studies have found the link between emotions and binging on...
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The Science of Food Addictions
Studies have confirmed that food addictions are real and can lead to obesity due to uncontrolled eating. The science of food addictions is easily explained as a loss of control when it comes to eating...
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The Science Behind Sugar Cravings
Constant sugar cravings can be frustrating if you are trying to eat healthier after bariatric surgery. There is a science behind sugar cravings, which can be explained based on our hormones and blood...
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8 Tips to Manage Cravings after Bariatric Surgery
Food cravings after bariatric surgery are normal, but they can be pretty frustrating when trying to adhere to a healthy diet. The good news is that cravings are almost always a result of some chemical...
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When Can I Start Exercising after Bariatric Surgery?
Exercise is an important component of helping you lose weight after weight loss surgery. Exercising after bariatric surgery is also critical in maintaining that weight loss long-term. Patients eager to...
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The Impact of Stress on the Gut in Bariatric Patients
The impact of stress on the gut, particulary in bariatric patients can be extremely detrimental to long term health. Stress is a biological response that can wreak havoc on our bodies and minds. While...
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MIDI EXPLAINED | What is MIDI and How Do I Use it?
To put it simply, MIDI is basically the language that allows computers, music instruments and other hardware to communicate. By playing a MIDI sequence on a MIDI keyboard for example, you are sending...
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The Best DAW For Beginners in 2022? | HONEST Comparison
“What is the best DAW for beginners in 2022?” If you’re reading this, it’s highly likely you’re a beginner to music production, and want to get started composing and editing your own original tracks....
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5 EQ Tips for Beginners to TRANSFORM Your Mixes (2022)
In this article, we’ll explain 5 incredible EQ tips for beginners that will dramatically improve your mixes. EQ is a crucial part of the mixing process, and if done correctly can breathe life into an...
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What is EQ in Music? | EQ EXPLAINED (2022)
“So what is EQ in music?” EQ or “equalisation” is an incredibly powerful musical tool that can be used to shape the frequency response of a sound. Our ears can detect a huge range of...
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HOW TO MAKE LOFI BEATS – 5 Simple Tips for Nostalgic, Emotional Tracks (2022)
“How do I make lofi beats that sound nostalgic and emotional?” In 2022, lofi hip hop is one of the most popular genres for music producers. This is primarily due to the simplicity of the production...
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What is the Difference Between Mixing and Mastering? EXPLAINED (2022)
Are you trying to figure out the difference between mixing and mastering? The terms mixing and mastering are often lumped together, however in reality they are completely separate parts of the...
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The 5 Best Synth VST Plugins for Beginners (2022)
“What are the best synth VST plugins for beginners to sound design in 2022?” For a beginner, learning how to use VST synths to create, edit and finetune your own original sounds can seem like an...
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How To Sell Beats Online | The ULTIMATE Guide (2022)
“How do I sell beats online? What are the best techniques to make more money selling beats?” As a beatmaker, learning and mastering the music production process is only half the battle. Eventually...
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8 Ways to Promote Your Music Online FOR FREE (2022)
“How do I promote my music online for free?” If you’re asking yourself this question, you’re in luck. In 2022, there are many, many ways to promote your music online for free. With the popularity of...
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How To Make Electronic Music (BEGINNERS GUIDE 2022)
So you want to learn how to make electronic music? In 2022, learning how to create professional-sounding electronic music is easier than ever. If we go back 40 years, you’d need a complicated array of...
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Understanding Food Addiction
In the world of medical doctors, psychologists, psychiatrists and other medical and mental health professionals, there’s a debate, of course, about the concept of “food addiction.” Without question,...
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